I'm Gail Dubinsky, M.D. My medical practice is orthopedic medicine-- soft-tissue neuro-orthopedic injuries, including R.S.I. - repetitive strain injuries of the upper body. I am also a long standing yoga practitioner and have been teaching yoga classes since 1990. My mission is to integrate these two facets of my life's work and help you use yoga to heal whatever injuries you may already have, or better yet, help you stay healthy to avoid problems in the future.
I created the R.S.I.? Rx: Yoga! video/DVD program specifically for prevention and healing of overuse injuries such as carpal tunnel syndrome, tendonitis, and mild to moderate thoracic outlet syndrome.
To learn more about healing from R.S.I.:
R.S.I. - What and Why? --comments from my medical and yoga standpoint
Integrative Healing--helpful alternative and holistic approaches
My Body is my Home--lifestyle foundations for self care
(There are many other sites and in-print materials that amply discuss carpal tunnel and other R.S.I. syndromes anatomy, causation, ergonomics, etc. I didn’t feel it necessary to go into those subjects again here.)
