Introductory/Therapeutic Yoga for Pain Management

Geared for those with chronic pain issues, significant limitations, more acute injury, post surgery (need doctor’s clearance),or those who need help modifying a previous yoga practice due to injury, arthritis, etc. We are a small healing community, exploring the basic essence of yoga for greater mobility, relaxation, and reconnecting body mind and breath, in a safe, nurturing, supportive (and fun!) environment. Students must be able to lie on a padded floor.

Tuesdays Noon to 1 P.M.
Northern California Center for Well Being
365B Tesconi Circle (off Dutton), Santa Rosa

Taught as a 4 – 6 week series;
Not a “drop-in” class

Contact: (707) 575-6043 or www.norcalwellbeing.org

“Breathe to relieve!” Natalie G. , Graton

“I've tried everything but surgery to seek relief from the pain caused by sciatica. Four one hour sessions in your Yoga for Pain class has greatly reduced my pain. Thank you.” Marianne V., Santa Rosa