Yoga for Pain Management

For those with significant limitations, more acute injury or post surgery
(need doctor’s clearance); must be able to lie on a padded floor

Tuesdays 12 to 1 P.M.
Northern California Center for Well Being
365B Tesconi Circle (off Dutton), Santa Rosa

Ongoing, but must sign up for 6 week series, no drop-ins
Contact: (707) 575-6043 or www.norcalwellbeing.org

Beginning

Postures can be modified for slight-moderate limitations
gentle to moderate pace

Tuesdays 5:30 – 6:45 P.M.
Yoga Studio Ganesha, on the square, downtown Sebastopol
Contact: (707) 829-7596