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“My passion in teaching yoga is making its benefits available to a population who otherwise
would not feel comfortable or capable of taking a yoga class” |
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“Breathe to relieve!” |
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Introductory/Therapeutic Yoga for Pain Management
Geared for those with chronic pain issues, significant limitations, more acute injury, post surgery (need doctor’s clearance),or those who need help modifying a previous yoga practice due to injury, arthritis, etc. We are a small healing community, exploring the basic essence of yoga for greater mobility, relaxation, and reconnecting body mind and breath, in a safe, nurturing, supportive (and fun!) environment. Students must be able to lie on a padded floor.
Tuesdays Noon to 1 P.M.
Northern California Center for Well Being
365B Tesconi Circle (off Dutton), Santa Rosa
Taught as a 4 – 6 week series;
Not a “drop-in” class
Contact: (707) 575-6043 or www.norcalwellbeing.org
