Rx Yoga! Rx with Gail Dubinsky

A series of themed workshops teaching Yoga tools to reduce pain and increase function.

*Familiar exercises “Yoga-ized “to enhance their effectiveness
*Yoga exercises modified to fit virtually every need.

Saturday Feb 24 or Monday Feb 26 10:30-11:45 AM
Low back, SacroIliac Joint and a bit of Core

Saturday March 30 or Monday April 1 10:30-11:45 AM

Knees and Hips

Saturday April 20 or Monday April 22 10:30-11:45 AM

Neck, Upper back and Shoulders

Saturday May 18 or Monday May 20 10:30 AM-11:45 AM

Mobilize the Rib Cage to Free the Breath
Class size is limited to 6 participants, therefore

Preregistration (specify day) is required at [email protected] or 707 829 7596


Prepayment of $21 per class is required online at Paypal to [email protected]

(or call to discuss other payment options)