Expanding Yoga Offerings- So Much More than Just Stretching


March 2022 Spring Greetings! I think we can all agree that we are in the midst of so many shifting local, international and planetary events and energies, it takes a lot just to stay calm, centered and focused! More than ever, we need self care practice that attends to body mind and spirit, and our […]

Kundalini Core Pearls: Belly and Front Body- Kundalini Lotus


Engaging the navel point can be fun! This balance exercise with breath of fire is enjoyable to do and can be a group activity with younger family members as well. You can view all of my videos on my you tube channel Subscribe: https://www.youtube.com/channel/UCjh2… I invite you to contact me at [email protected] with your feedback […]

Fall Greetings!


After a hiatus of over 6 months, during which time I moved my medical office (an undertaking more immense than I would have ever imagined), I am back in the You Tube saddle and generating fresh content for my channel of yoga, breath practices, meditations and more. The link is: https://www.youtube.com/channel/UCjh2n-fGv-cwnJb-vRy6KRw Just uploaded is a […]

Yoga in the Age of Coronavirus and Excessive Screen Time!


Now that we are into week 3 or 4 of sheltering in place, most of us are spending more time than ever before with Netflix, Zoom, You Tube, or other TV and online pursuits, in addition to our phones. To help counteract the brain and body sludge and derangement from hours of screens, I present […]

Nutrition and supplements to treat pain


Monday May 15, I am speaking on Food and Supplements to Fight Pain and Inflammation, 6:30 – 8 PM, as part of the Food as Medicine Wellness Series sponsored by Community Market, Community Heals, and Sonoma West Medical Foundation. This is a series on the 3rd Monday of each month, with great speakers from the […]

Nutraceuticals to reduce chronic pain


First of all, please refer to “My body is my home” (on the site menu). Without a strong foundation in largely plant based whole foods, any “house” built with vitamins or supplements is not going to be sound! Always preferable to get nutrients from food on a regular basis, and add high quality supplements in […]

Self Care after Car Accidents and acute trauma


Along with ice, elevation and subsequent addition of heat, the following nutraceuticals will significantly speed your healing  in the initial days and weeks after car accidents, sports injuries and other acute traumas. Arnica– my favorite formulation is Traumeel (now only from health professional sources) or over the counter T-Relief. Essential post trauma, not just on […]

Favourite tools for pain relief 1/2


Happy New Year! Welcome to my newly and beautifully updated web site- I welcome your comments and feedback. The following, in no particular order, are a few of my top recommendations (beyond the standard ice or heat pack) to help make a body happier, either as maintenance or during a flare of neck, back or […]

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