Food as Medicine -Nutrition and supplements to treat pain and inflammation naturally


  Monday May 15, I am speaking on Food and Supplements to Fight Pain and Inflammation, 6:30 – 8 PM, as part of the Food as Medicine Wellness Series sponsored by Community Market, Community Heals, and Sonoma West Medical Foundation. This is a series on the 3rd Monday of each month, with great speakers from […]

Anti-inflammatory Nutraceuticals to reduce chronic pain


First of all, please refer to “My body is my home” (on the site menu). Without a strong foundation in largely plant based whole foods, any “house” built with vitamins or supplements is not going to be sound! Always preferable to get nutrients from food on a regular basis, and add high quality supplements in […]

Self Care after Car Accidents, Sports Injuries and other acute trauma


Along with ice, elevation and subsequent addition of heat, the following nutraceuticals will significantly speed your healing  in the initial days and weeks after car accidents, sports injuries and other acute traumas. Arnica– my favorite formulation is Traumeel (now only from health professional sources) or over the counter T-Relief. Essential post trauma, not just on […]

Self Help, Part One: a few of my favorite tools for pain relief


Happy New Year! Welcome to my newly and beautifully updated web site- I welcome your comments and feedback.   The following, in no particular order, are a few of my top recommendations (beyond the standard ice or heat pack) to help make a body happier, either as maintenance or during a flare of neck, back […]

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