Rx Yoga! Rx with Gail Dubinsky

02/19/2024

A series of themed workshops teaching Yoga tools to reduce pain and increase function. *Familiar exercises “Yoga-ized “to enhance their effectiveness*Yoga exercises modified to fit virtually every need. Saturday Feb 24 or Monday Feb 26 10:30-11:45 AMLow back, SacroIliac Joint and a bit of Core Saturday March 30 or Monday April 1 10:30-11:45 AM Knees […]

Grist for the Mill

02/19/2024

February 2024As I am excited to prepare to teach my first yoga classes/workshops in almost 10 years, at thesame time I am confronted with knee pain that has been slowly building over the last 3 months,without any obvious precipitating event(s). It appears that the Universe has decided it was timefor a brush up course on […]

Holiday season greetings!

12/22/2022

I wanted to reach out before year’s end—2022 went fast didn’t it?! Gratitude was everyone’s theme last month, but so essential on an ongoing basis to keep us seeing the positive in our lives and the world! Among other things, I am so grateful for my “new” office of 18 months, and that I can […]

Expanding Yoga Offerings- So Much More than Just Stretching

03/18/2022

March 2022 Spring Greetings! I think we can all agree that we are in the midst of so many shifting local, international and planetary events and energies, it takes a lot just to stay calm, centered and focused! More than ever, we need self care practice that attends to body mind and spirit, and our […]

Kundalini Core Pearls: Belly and Front Body- Kundalini Lotus

01/29/2022

Engaging the navel point can be fun! This balance exercise with breath of fire is enjoyable to do and can be a group activity with younger family members as well. You can view all of my videos on my you tube channel Subscribe: https://www.youtube.com/channel/UCjh2… I invite you to contact me at [email protected] with your feedback […]

Fall Greetings!

11/07/2021

After a hiatus of over 6 months, during which time I moved my medical office (an undertaking more immense than I would have ever imagined), I am back in the You Tube saddle and generating fresh content for my channel of yoga, breath practices, meditations and more. The link is: https://www.youtube.com/channel/UCjh2n-fGv-cwnJb-vRy6KRw Just uploaded is a […]

Announcing: Yoga Pearls

11/02/2020

As we are coming into the home stretch of this very intense year of 2020, I am happyto announce a new series of “Yoga Pearls” on my You Tube channelhttps://www.youtube.com/channel/UCjh2n-fGv-cwnJb-vRy6KRwIt was suggested to me that I create some short “five minute” yoga clips.I don’t know if it’s life under COVID that is shriveling our attention […]

Yoga in the Age of Coronavirus and Excessive Screen Time!

04/14/2020

Now that we are into week 3 or 4 of sheltering in place, most of us are spending more time than ever before with Netflix, Zoom, You Tube, or other TV and online pursuits, in addition to our phones. To help counteract the brain and body sludge and derangement from hours of screens, I present […]

Boost Immunity, Calm Anxiety- Ancient Yoga Tools in the age of Coronavirus

03/17/2020

Here are a few simple breath practices and meditations from the vast body of Kundalini Yoga technology that should be accessible to virtually anyone, and useful anytime, not just during a virus pandemic! Below I describe them in writing, and then for an audio visual demonstration, follow the links to the videos. Practice one technique […]

Season for gratitude….and self care!

11/16/2018

With our protracted days of unseasonable warmth behind us, and the nights suddenly much longer and colder, we approach Thanksgiving at a time of significant stress and anxiety. It is hard to recall a prolonged period without a devastating wildfire, other weather disaster, or mass shooting. Recent elections give some glimmer of hope, but how […]

A Bit of Healing For Us All

09/11/2018

Greetings as we head straight into fall! Here in Sonoma County, there are just the right amount of seasonal changes – quality of light, changes in day length, the harvest and transitions in our gardens and increased busyness of birds and insects getting ready for winter. I am heading to New England this week for […]

The Many Aspects of Chronic Pain

08/08/2018

When you consider treatment for chronic pain and “pain management”, what usually comes to mind is heavy doses of prescription drugs and interventions involving needles and cortisone. The multidisciplinary pain programs that consider other aspects of mind, body, lifestyle and spirit are few and far between, largely due to a lack of insurance reimbursement for […]

A New Year, A Wonderful New Offering

02/08/2018

Have you ever experienced a treatment for a chronic musculoskeletal problem that made such a profound impact and created such a shift toward healing that it changed the course of your life? A little over 3 years ago, after years of chronic low back pain from sacroiliac joint injury and dysfunction, I was referred to […]

GAIL DUBINSKY, MD